Our coaches will help you FEEL Amazing

Meet the team that’s dedicated to making your goals a reality.

meet your support team

Mountain Top CrossFit Coach

Michael Rose

CEO & Head Coach

From the moment that my dad introduced me to CrossFit, I knew that I wanted to coach and own a CrossFit gym. I took my Level 1 in 2013 and got started immediately. I love helping people and showing them that working out and nutrition doesn’t have to be crazy complicated.

I love watching the self-confidence grow in people when they do their first pull up or box jump.

It makes me so happy to see people start to take better care of themself outside of the gym. I love being a part of life-changing transformations whether it is weight loss or just better health. I’m proud and excited to be a part of a community that allows me to help as many people as possible in their fitness journey.

CrossFit Level 1
CrossFit Level 2 x2
USA Weightlifting Level 1
Healthy Steps Nutrition Coach
8+ Year of CrossFit Coaching Experience
Granite Games Athlete

Call Me: (423) 930-0400
Email Me: mountaintopcrossfit@gmail.com

Mountain Top CrossFit Coach

Holly Davis-Wysong


Hi, my name is Holly and I want to help you reach your health goals! I was first introduced to CrossFit 4 years ago by my friend, Joelle. Honestly, I didn’t know if I liked it at first because I was super intimidated and I was afraid people were going to judge me, but I soon fell in love with all the encouraging members and the personalized attention from the coaches during the group training.

I love CrossFit because it makes you stronger in ways that help you in your day to day life. I also love it because EVERYONE can do it! There is a scale for every movement and everyone works at their own level.

When I’m not at the gym, I enjoy spending time with my husband, Jon, and our two fur-babies.

Please email me if you have any questions about our gym. mountaintopcrossfit@gmail.com

Mountain Top CrossFit Coach

Carolyn Rose

Assistant to the Regional Manager (Dwight Shrute)

Carolyn is an avid watcher of The Office. She’s a jack-of-all-trades and does a little bit of everything here at the gym.

Her full-time job is teaching at Woodland Elementary School. She likes to hang out with her dog Fran and husband Michael.

Mountain Top CrossFit Coach

Josiah Engle

CrossFit Coach

Josiah has been at Mountain Top CrossFit since Day 1.
– Started CrossFit in 2012
– Level One CrossFit Certification in 2017
– Father of 3

He loves CrossFit because of the family and community and loves helping people reach their fitness goals.

Mountain Top CrossFit Coach

Caelan Rhinehardt

CrossFit & TC Speed Coach

CrossFit Level 1
United States Weightlifting Certified
First Aid Certified
Member of NSCA (Continuing Education for CSCS)
TC Speed Founder and Head Coach
Collegiate Football Athlete
Wide Receiver at Emory and Henry College


Matt Lunsik

CrossFit Coach

Matt has been a member of the gym for 12 years. He decided to get his L1 in 2020 and now loves coaching and helping the members. Matt has been a pharmacist since 2009 and has always had a passion for helping others. When he is not at the gym, he likes to hang out with his friends, go to the beach, and go on hikes with his dogs, Sadie and Roxy.

Crossfit Coach

Holly English

CrossFit Coach

Holly started her CrossFit journey around 2014. After falling in love with the sport, she got her L1 and coached in Kingsport until moving to Johnson City and joining Mountain Top CrossFit. Holly works as a school counselor and when you cannot find her at the gym, she’ll be outside in the mountains. She loves the community of CrossFit and has a passion for the relationships built in the gym while everyone is striving to be healthier.

Mountain Top CrossFit Coach

Joshua Gibson

Physical Therapist

Doctorate in Physical Therapy
-Manual Therapy
-Deep Tissue Massage
-Trigger Point Release
-Joint Mobilizations
-Therapeutic Exercise
-Home Exercise Program Instruction
-CrossFit Specific Education Regarding Injury

Brookelyn Bennett


Brookelyn watches the kiddos in the kid’s room and she is amazing! The kids love her and she loves them. She has been a member of Mountain Top since 2017. In her spare time, she likes hiking, reading, and playing with her kitty cat, Ella.

Mountain Top CrossFit Coach

Carrie Boyd

Head of Cleaning Staff

Carrie is a cleaning ninja. She and her cleaning staff keep the gym sparkling clean. You will also see her often at the gym working out with her pink barbell. We call her our gym fairy because she is magical!


Cleaning Staff

Alison (Nickname: Red) is one of our amazing cleaning staff. She is a hard worker and an amazing athlete! She has been a member of Mountain Top since May 2019 and her favorite thing about our gym is the people. When she has spare time, she likes to spend it with her three daughters, Sophia, Olivia, and Nora, and her husband, Derren.