Our coaches will help you FEEL Amazing

Meet the team that’s dedicated to making your goals a reality.

meet your support team

Mountain Top CrossFit Coach

Michael Rose

CEO & Head Coach

From the moment that my dad introduced me to CrossFit, I knew that I wanted to coach and own a CrossFit gym. I took my Level 1 in 2013 and got started immediately. I love helping people and showing them that working out and nutrition doesn’t have to be crazy complicated.

I love watching the self-confidence grow in people when they do their first pull up or box jump.

It makes me so happy to see people start to take better care of themself outside of the gym. I love being a part of life-changing transformations whether it is weight loss or just better health. I’m proud and excited to be a part of a community that allows me to help as many people as possible in their fitness journey.

CrossFit Level 1
CrossFit Level 2 x2
USA Weightlifting Level 1
Healthy Steps Nutrition Coach
8+ Year of CrossFit Coaching Experience
Granite Games Athlete

Call Me: (423) 930-0400
Email Me: mountaintopcrossfit@gmail.com

Mountain Top CrossFit Coach

Holly Davis-Wysong


Hi, my name is Holly and I want to help you reach your health goals! I was first introduced to CrossFit 4 years ago by my friend, Joelle. Honestly, I didn’t know if I liked it at first because I was super intimidated and I was afraid people were going to judge me, but I soon fell in love with all the encouraging members and the personalized attention from the coaches during the group training.

I love CrossFit because it makes you stronger in ways that help you in your day to day life. I also love it because EVERYONE can do it! There is a scale for every movement and everyone works at their own level.

When I’m not at the gym, I enjoy spending time with my husband, Jon, and our two fur-babies.

Please email me if you have any questions about our gym. mountaintopcrossfit@gmail.com

Mountain Top CrossFit Coach

Carolyn Rose

Assistant to the Regional Manager (Dwight Shrute)

Carolyn is an avid watcher of The Office. She’s a jack-of-all-trades and does a little bit of everything here at the gym.

Her full-time job is teaching at Woodland Elementary School. She likes to hang out with her dog Fran and husband Michael.

Mountain Top CrossFit Coach

Josiah Engle

CrossFit Coach

Josiah has been at Mountain Top CrossFit since Day 1.
– Started CrossFit in 2012
– Level One CrossFit Certification in 2017
– Father of 3

He loves CrossFit because of the family and community and loves helping people reach their fitness goals.

Mountain Top CrossFit Coach

Caelan Rhinehardt

CrossFit & TC Speed Coach

CrossFit Level 1
United States Weightlifting Certified
First Aid Certified
Member of NSCA (Continuing Education for CSCS)
TC Speed Founder and Head Coach
Collegiate Football Athlete
Wide Receiver at Emory and Henry College


Matt Lunsik

CrossFit Coach

Matt has been a member of the gym for 12 years. He decided to get his L1 in 2020 and now loves coaching and helping the members. Matt has been a pharmacist since 2009 and has always had a passion for helping others. When he is not at the gym, he likes to hang out with his friends, go to the beach, and go on hikes with his dogs, Sadie and Roxy.

Mountain Top CrossFit Coach

Joshua Gibson

Physical Therapist

Doctorate in Physical Therapy
-Manual Therapy
-Deep Tissue Massage
-Trigger Point Release
-Joint Mobilizations
-Therapeutic Exercise
-Home Exercise Program Instruction
-CrossFit Specific Education Regarding Injury

Mountain Top CrossFit Coach

Madison Appleba

Child Caregiver

Maddie is our fabulous child caregiver. She is very sweet and great with the kids. She has been watching the kids at the gym since March 2020 and before that, she was a nanny. She is getting her degree in social work at ETSU and when she is not at the gym or studying, she likes to read and watch movies.
Mountain Top CrossFit Coach

Carrie Boyd

Head of Cleaning Staff

Carrie is a cleaning ninja. She and her cleaning staff keep the gym sparkling clean. You will also see her often at the gym working out with her pink barbell. We call her our gym fairy because she is magical!
Mountain Top CrossFit Coach

Sarah Schifer

Cleaning Staff

Sarah is a hard worker and a great athlete. She helps keep our gym in pristine order. When she is not at the gym, she likes to spend time with her son, Bryson, go hiking and do anything active outdoors.